Is Thinking Good or Bad for our Health?

Is thinking good or bad for our health?
“There is nothing either good or bad, but thinking makes it so”
Hamlet  –  William Shakespeare

As eyelids open and consciousness returns
Befuddled mind once more becomes aware
Of issues, anxious subjects of concern
That burden the fragile soul with care

It is not thinking of itself that brings us harm
But doubts and fears arising from this cogitation
Mere reasoning ought not to spawn alarm
But minds whipped up in angst and agitation

Moments dominated by endless thought
Anxiety o’er past hasty words or foolish deeds
Fear of the future, a battlefield quite fraught
Doubts where the tangled paths might lead

We must set each thought into its context
Past assumptions so quickly become out-dated
Future plans should not our hearts perplex
Only the present should leave us animated

So what e’er comprise our everyday reflection
Let not our thinking the hope of fuller life impair
Flights of fancy amounting to mere speculation
Should not obscure joy abounding everywhere

Ken Fisher

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